Monday, September 15, 2008
whole wheat Fettucini
2 tbsp Olive oil
2 garlic cloves crushed
1 onion chopped
1 green bell pepper chopped
1 zucchini roughly chopped
3/4 cup roasted peanuts
For the dressing:
1/4 cup olive oil
grated zest and juice of 1 lemon
4 dried red chillies chopped
1-2 tbsp balsamic vinegar
salt and ground pepper
Cook the noodles as per instructions in the box.
Meanwhile heat the oil in a pan and cook the garlic and onion until they begin to soften.
Add the peppers and zucchini and cook for 15 mins over medium heat until they begin to soften and brown.
Add the peanuts and cook for another min.
Whisk together the olive oil, grated lemon zest and 3 tbsp of the lemon juice.Add the red chillies and balsamic vinegar to taste.
Season with salt and pepper.
Toss the noodles into the vegetables and stir-fry to heat through.Add the dressing, stir to coat and serve immediately.